The leading sources of stress for cybersecurity leaders? Regulation, threats, skills shortage
A perfect storm of regulation, increased threats and technological complexity is overwhelming cybersecurity decision makers, reveals new research from Symantec.

Four in five (82 percent) security leaders across France, Germany and the UK report feeling burned out, whilst just under two-thirds (63 percent) think about leaving the industry or quitting their job (64 percent).
Surveying 3,045 cybersecurity decision makers across the across France, Germany and the UK, the research – conducted by Symantec in collaboration with Dr Chris Brauer, Goldsmiths, University of London – reveals mounting pressure on the security profession.
The leading source of stress for cybersecurity leaders is government regulation. Four in five (86 percent total, 81 percent UK) reported that mounting regulation, such as GDPR and the NIS Directive, was increasing their stress. Two in five (40 percent total, 33 percent UK) reported concerns that they would be held personally liable for a data breach.
Just over half (55 percent total, 37 percent UK) feared dismissal if a breach happened on their watch. Insufficiently skilled staff (80 percent total, 70 percent UK), the size and complexity of the estate to be defended (82 percent total, 70 percent UK), and the increasing volume of threats (82 percent total, 69 percent UK) are also major contributors to stress.
“Stress dramatically impacts our ability to make good decisions,” said Dr Chris Brauer, Director of Innovation, Goldsmiths, University of London.
“It impairs your memory, disrupts rational thinking and negatively impacts every cognitive function you have. In an industry like cybersecurity, which requires focus, creative thinking, attention to detail and rational decisions in high pressure scenarios – stress can be crippling. Highly stressed workers are far more likely to be disengaged and ultimately quit. In an industry already suffering a skills shortage, this kind of stress can present a significant risk.”
On high alert
Ironically, efforts to protect the enterprise are also increasing stress:
- 79 percent (62 percent UK)) reported that managing ‘too many cyber defence products or vendors’ was increasing their stress levels
- Two-thirds (68 percent total, 54 percent UK) of cyber-security decision makers said they’d felt ‘paralysed’ by the overwhelming volume of threat alerts
- A third (33 percent total, 28 percent UK) reported that threat alerts, designed to help keep a business safe, are making the situation worse due to their sheer volume
- In the face of such huge workloads, the majority of security professionals (67 percent total, 54 percent UK) said their cybersecurity teams left work at the end of the day with threat alerts left unreviewed
This volume is impacting the security of enterprises:
- Already 41 percent (46 percent UK) agree a breach is inevitable
- A third (32 percent total, 28 percent UK) say their organisation is currently vulnerable to avoidable cybersecurity incidents
- A quarter (26 percent total, 22 percent UK) admitted they have already suffered an avoidable cybersecurity incident
“Feeling paralyzed by an overwhelming volume of threat alerts is a common problem for security professionals, and reason why legacy WAFs are typically bought for a compliance check box, and then, turned off. Not only do they flag an unmanageable volume of alerts, but they also block large amounts of legitimate traffic, creating false positives,” Hala Al-Adwan, VP of Technology at Signal Sciences told Help Net Security.
“In today’s environment, security teams need a modern solution that pulls out needles from the haystack. Signal Sciences next-gen WAF surfaces the most important real-time attacks and anomalies in one quick view and immediately alerts teams through integrated ChatOps and DevOps tools, like Slack, DataDog or PagerDuty. We give you alerts that actually matter and contain actionable data. Any team member can easily access this security event data and quickly understand what’s going on within their applications and how to resolve it. They can diagnose, triage, and solve security problems quickly. Any malicious attacks will be automatically detected and blocked—without producing false positives on legitimate traffic,” Al-Adwan concluded.

The challenge ahead
Two-thirds of security leaders (65 percent total, 54 percent UK) feel they are being ‘set up for failure’. However, the overwhelming workload and pressure doesn’t seem to deter them.
The vast majority of security leaders are adrenaline junkies, fully immersed in their work, even when it’s stressful (92 percent UK and total). Nine in ten are motivated by high pressure situations and 92 percent (UK and total) report that they find their work environment thrilling.
“This appetite for pressure is much needed, as the challenges cybersecurity professionals are facing is set to grow,” commented Darren Thomson, EMEA CTO, Symantec.
Many are already challenged by the pace of change and rapid growth of data. Four in five (82 percent total, 70 percent UK) report that having to secure too much data, in too many places, is making the job more stressful. Almost half (45 percent total, 37 percent UK) say technological change is occurring too quickly for their teams to adapt.
“Ever since the internet started connecting computers and systems, cyber defence has largely been a game of reactions,” continued Thomson.
“With new technology, came new threats. As each new exploit emerged, a new defence was created. Organisations and the cybersecurity industry got sucked into an ever-accelerating game of whack-a-mole. There are now too many moles and too many hammers. It’s time for organisations to take a step back, and approach cyber defence in a far more effective way.”
Latest Jobs
-
- Cyber Security Technical Presales Consultant | UK | Managed Services SOC / Pentesting etc
- England
- N/A
-
Experienced Technical Pre Sales Cybersecurity Consultant to support organisations across the UK. This role focuses on delivering advisory, high level solution design, and security uplift services that improve security outcomes, address operational challenges, and enable informed technology decisions within complex and regulated environments. The position blends technical pre sales expertise with a consultative approach, working closely with technical, operational, and commercial stakeholders to shape effective and scalable cybersecurity solutions such as Managed Services SOC / Pentesting etc The individual must be able to achieve UK Security Clearance. Key Responsibilities Provide technical pre sales support across cybersecurity solutions and services for organisations operating across multiple industry sectors Engage stakeholders to understand security challenges, risks, compliance requirements, and operational pain points Deliver advisory guidance and recommendations to strengthen security posture and organisational resilience Translate customer requirements into clear, outcome focused technical and commercial solution designs Act as a trusted technical advisor throughout the sales and early delivery lifecycle Produce clear technical documentation, recommendations, and customer facing materials suitable for regulated environments Collaborate closely with sales, delivery, and technical teams to align solutions with customer needs Experience and Skills Proven experience in technical pre sales or cybersecurity consultancy Experience working across multiple industries, ideally within regulated or complex environments Broad knowledge of cybersecurity technologies, managed services, and risk based approaches Strong communication skills with the ability to engage both technical and non technical stakeholders Confident operating in a client facing, consultative role UK based role with remote working Occasional travel for customer engagement as required
-
- Cyber Security Technical Presales Consultant | UK | Managed Services SOC / Pentesting etc
- England
- N/A
-
Experienced Technical Pre Sales Cybersecurity Consultant to support organisations across the UK. This role focuses on delivering advisory, high level solution design, and security uplift services that improve security outcomes, address operational challenges, and enable informed technology decisions within complex and regulated environments. The position blends technical pre sales expertise with a consultative approach, working closely with technical, operational, and commercial stakeholders to shape effective and scalable cybersecurity solutions such as Managed Services SOC / Pentesting etc The individual must be able to achieve UK Security Clearance. Key Responsibilities Provide technical pre sales support across cybersecurity solutions and services for organisations operating across multiple industry sectors Engage stakeholders to understand security challenges, risks, compliance requirements, and operational pain points Deliver advisory guidance and recommendations to strengthen security posture and organisational resilience Translate customer requirements into clear, outcome focused technical and commercial solution designs Act as a trusted technical advisor throughout the sales and early delivery lifecycle Produce clear technical documentation, recommendations, and customer facing materials suitable for regulated environments Collaborate closely with sales, delivery, and technical teams to align solutions with customer needs Experience and Skills Proven experience in technical pre sales or cybersecurity consultancy Experience working across multiple industries, ideally within regulated or complex environments Broad knowledge of cybersecurity technologies, managed services, and risk based approaches Strong communication skills with the ability to engage both technical and non technical stakeholders Confident operating in a client facing, consultative role UK based role with remote working Occasional travel for customer engagement as required
-
- New Business Sales lead | UK - Cyber Security | New Logo sales
- United Kingdom
- Uncapped OTE
-
New Business Sales lead | UK - Cyber Security | New Logo sales UK Remote An established EMEA technology organisation is hiring a senior New Business Sales lead to take ownership of UK growth. An opportunity built for someone ready to take advantage of competitors who have taken their eye off the ball and turn that into sustained market share. This role is for someone proven. A self-starter who does not need micromanagement, knows how to win market share, and wants the backing of a larger business while building success their own way. You will lead and shape new logo acquisition, define and execute go-to-market strategy with regional leadership, and drive growth across cybersecurity, digital transformation, Microsoft modernisation etc. This is a new business sales role, with budget and full sales lifecycle responsibility. The goal being to build a wider a sales function beneath you as revenue scales. Experience across Financial services, manufacturing, industrial etc helpful. UK-based, remote-first, client-facing when needed. Competitive base salary with uncapped earnings.
-
- Business Development | Healthcare | Warm accounts | UK
- England
- N/A
-
Business Development | Healthcare | Warm accounts | UK Healthcare Cyber Security UK Based An experienced Business Development Manager is required to drive new cyber security revenue across a warm healthcare account base. This role is focused on new business and account growth, engaging healthcare organisations to understand risk, priorities, and operational challenges, and positioning appropriate cyber security solutions and services. Key Responsibilities Drive new business sales into a warm healthcare account base Develop and close new opportunities across healthcare organisations Build senior level relationships with IT, security, and procurement stakeholders Own the full sales lifecycle from first conversation through to close Work closely with technical pre sales and delivery teams Experience Required Proven B2B new business sales experience within cyber security or technology Healthcare sector experience desirable Strong consultative sales and closing capability Ability to achieve UK Security Clearance is required UK based with flexibility to travel What’s on Offer Warm accounts with new business focus Clear revenue ownership Competitive base salary with uncapped commission